 |
|
combines movement,
stretching and breathing to gently bolster your body's
vital structure and is specifically designed for those
over 50. It makes every task
easier, from walking up the stairs, playing golf or tennis,
to playing with a pet on the floor.
system works from head-to-toe to realign and strengthen your
body. Best of all, you need only a floor mat, a chair and a towel to get started.
Join with the Silver Foxes and experience for yourself why Pilates is the hottest
fitness system today. |
ORDER
NOW
California Dried Plum Promotion $5
off Regular Price!
- Limited
Time Offer
|
Graceful
and easy-to-follow, Stefanie Powers leads an elegant, flowing sequence
of Pilates-inspired routines. Very slightly easier than Power
Pilates Volume
Two, there is nothing dangerous or exhausting here. You'll build
flexibility, balance and strength by focusing on alignment, breathing
and form.
These precise, controlled moves strengthen your back and abs
- the "core" muscles
that stabilize your body (and are used in everyday activities).
Stephanie is a gentle, skilled instructor; her Silver Foxes
exercisers are
all celebrity parents (e.g. Cindy Crawford's mom, Al Pacino's
dad). Features
a blend
of lying,
standing
and seated routines with level modifications.
|
